Weigh In record (no journal entry) for 18 January 2022
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227.6 lb
Lost so far: 10.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1303 kcal
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Fat: 42.04g | Prot: 43.74g | Carb: 199.37g.
Breakfast: Coffee. Lunch: Goya Dry Lentils, Cauliflower , Carrots , Kale , Potato, Onions , Fountain of Health Organic Humm! Hummus. Dinner: Bush's Best Vegetarian Baked Beans, Earth Balance Natural Buttery Spread, Broccoli , Boiled Potato. Snacks/Other: Fountain of Health Organic Humm! Hummus, White Rice, Garbanzo Mediterranean Grill Babaganoush, Trader Joe's Tahini Sauce, Trader Joe's Roasted Vegetables . more...
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2623 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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