Weigh In record (no journal entry) for 18 January 2022
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1656 kcal
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Fat: 66.50g | Prot: 72.27g | Carb: 204.79g.
Breakfast: Peanut Butter, Nutriday Low Fat Flavoured Yoghurt, Honey , Jungle Oats, Lifestyle Food Chia Seeds. Lunch: I&J Crumbed Chicken Burger, Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, 100% Whole Wheat Roll. Dinner: Cinnamon , PnP Butternut, Green String Beans, Green String Beans, Carrots , Tastic Instant Rice, Bobotie. Snacks/Other: Pepsi Pepsi Max, SPAR Butchers Best Chicken Rashers, Nestle Cremora Coffee Creamer, Sugar, Nestle Ricoffy, Water (Bottled) , Peanut Butter, Woolworths Banana, Nestle Cremora Coffee Creamer, Sugar, Nestle Ricoffy. more...
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3077 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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gaining 4.6 lb a week
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