Weigh In record (no journal entry) for 18 January 2022
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209.4 lb
Lost so far: 4.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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397 kcal
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Fat: 21.28g | Prot: 11.26g | Carb: 42.56g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Calavo Avocado, Great Value Natural Apple Sauce, Boiled Egg. Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
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gaining 1.6 lb a week
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