shortyk80's Journal, 06 April 2011

141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 48.26g | Prot: 57.74g | Carb: 244.58g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Real Mayonnaise, Plain Bagel. Dinner: Instant Chicken Flavored Ramen Noodles. Snacks/Other: Baby Carrots. more...

2155 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...