Weigh In record (no journal entry) for 18 January 2022
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335.8 lb
Lost so far: 7.9 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1507 kcal
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Fat: 97.40g | Prot: 102.00g | Carb: 56.30g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Naturegg Eggs. Elevenses: Great Value String Cheese . Lunch: Publix Shredded Colby Jack Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Furr's Family Dining Chicken Fried Steak, Sodexo Home Fried Potatoes. more...
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losing 3.9 lb a week
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ajwalls's weight history
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