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VanSeph
Journal
22 May 14
VanSeph's Journal, 22 May 2014
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Weigh In record (no journal entry) for 22 May 2014
210.0 lb
Lost so far:
17.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
1313 kcal
Fat: 38.70g | Prot: 41.03g | Carb: 192.54g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, Toasted Bagel.
Lunch:
Fazoli's Fettuccine with Alfredo (Small).
Snacks/Other:
Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips.
more...
3211 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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