Weigh In record (no journal entry) for 18 January 2022
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139.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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882 kcal
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Fat: 38.97g | Prot: 21.23g | Carb: 119.61g.
Breakfast: Franz Naked Bread Honey Wheat, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Butter. Lunch: Calavo Avocado, A-Sha Tainan Noodle. Snacks/Other: Sweet Smiles Chocolate Covered Peanuts. more...
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losing 0.5 lb a week
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