Weigh In record (no journal entry) for 18 January 2022
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187.8 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1530 kcal
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Fat: 62.60g | Prot: 156.77g | Carb: 91.98g.
Breakfast: Caldo de Res, Caldo de Carne, Punta Picana, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Zuquini, Caldo de Pollo. Lunch: Nutrioli Aceite de Soya en Spray, Bistec de Res, Queso Gouda, Practi Rico Carne al Pastor, Tortilla de Maíz, Costco Carne al Pastor. more...
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losing 18.5 lb a week
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