Weigh In record (no journal entry) for 18 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1249 kcal
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Fat: 53.07g | Prot: 55.62g | Carb: 137.97g.
Breakfast: Domatesler, Krem Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Uludağ Frutti Extra Mandalinalı, Dana Kavurma, Domatesli Bulgur Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Portakal, Ceviz, Fındık, Süt, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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