Cdl517's Journal, 18 January 2022

226.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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894 kcal

Fat: 34.93g | Prot: 58.11g | Carb: 114.79g.   Lunch: Top Care 100% Whey Protein - Vanilla, Citrucel SmartFiber Sugar Free Orange, Amazing Grass Green SuperFood Drink Powder. Dinner: Everybody's Nuts! Sweet Chili Pistachios, Bananas, Oranges. Snacks/Other: Honeycrisp Apples, Top Care 100% Whey Protein - Vanilla. more...

3412 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour. more...