jenhoven's Journal, 18 January 2022

330.4 lb Lost so far: 17.6 lb.    Still to go: 180.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 79.99g | Prot: 69.69g | Carb: 33.38g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream, Chobani Less Sugar Greek Yogurt Alphonso Mango. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Butter (Salted), Broccoli, Pork Chop. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...

3887 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...