Weigh In record (no journal entry) for 18 January 2022
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1057 kcal
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Fat: 42.32g | Prot: 44.51g | Carb: 137.63g.
Breakfast: Ralphs Pepperjack Cheese, Kind Healthy Grains Oats & Honey with Toasted Coconut. Lunch: Albertsons Clementine Oranges, Sabra Roasted Red Pepper Hummus, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ralphs Pepperjack Cheese, Great Value Light Cranberry Juice. Dinner: Grapes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Scrambled Egg . more...
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losing 0.5 lb a week
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