Weigh In record (no journal entry) for 18 January 2022
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198.4 lb
Lost so far: 72.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1564 kcal
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Fat: 50.25g | Prot: 89.28g | Carb: 184.38g.
Breakfast: Банан, Искренне Ваш Молоко Отборное, Геркулес Овсяные Хлопья, Кофе с Молоком. Lunch: Морская Капуста, Индилайт Сердечки, Спагетти. Dinner: Индилайт Сердечки, Спагетти. more...
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losing 4.6 lb a week
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