Weigh In record (no journal entry) for 18 January 2022
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199.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1352 kcal
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Fat: 44.05g | Prot: 95.28g | Carb: 144.09g.
Pre-Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Breakfast: Great Value Turkey Sausage Sticks, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Quest Double Chocolate Chunk Protein Bar. Tea: Maruchan Instant Lunch - Cheddar Cheese. Dinner: Great Value Jasmine Rice, Perdue Boneless Skinless Chicken Thighs. more...
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gaining 0.6 lb a week
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tristajayne's weight history
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