Weigh In record (no journal entry) for 06 April 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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416 kcal
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Fat: 7.07g | Prot: 64.05g | Carb: 25.37g.
Breakfast: Fat Free Half and Half, Coffee, Calorie Free Sweetener. Lunch: Ground Turkey Breast, Cucumber (Peeled), Apple Cider Vinegar. Dinner: Lettuce. Snacks/Other: Melba Toast, Grapefruit. more...
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losing 17.5 lb a week
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