Weigh In record (no journal entry) for 18 January 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1294 kcal
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Fat: 50.49g | Prot: 62.08g | Carb: 148.30g.
Breakfast: Marmelade, Butter, Coop Ruchbrot, Migros Milch Drink. Lunch: Schinken, Nudeln (Gekocht), Schlagsahne, Sbrinz Sbrinz, Migros Pelati, Fenchel. Dinner: Hühnerbrühe oder Bouillon, Möhrensalat, Ei. Snacks/Other: Milbona Vollmilch. more...
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gaining 1.5 lb a week
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