Weigh In record (no journal entry) for 18 January 2022
|
172.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
2780 kcal
|
Fat: 125.45g | Prot: 248.16g | Carb: 164.53g.
Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers , Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Full Cream Fresh Milk, Chicken Breast Meat , Bananas, Nutriday Double Cream Plain Yoghurt, Egg. Dinner: Nestle Kit Kat Dark, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|