Weigh In record (no journal entry) for 18 January 2022
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2084 kcal
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Fat: 80.59g | Prot: 69.21g | Carb: 254.18g.
Breakfast: Cappuccino, Coffee with Cream and Sugar. Lunch: Rico Pork Tamale, Tamale with Meat. Dinner: Beef Steak (Lean Only Eaten), Butter, Baked Potato (Peel Eaten), Canada Dry Ginger Ale (12 oz). Snacks/Other: Bourbon, Toll House Sugar Cookies, Nestle Crunch Candy Bars (Fun Size), Rum Ball (No-Bake) Cookie. more...
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2236 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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