Weigh In record (no journal entry) for 18 January 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1302 kcal
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Fat: 39.48g | Prot: 48.95g | Carb: 194.78g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Your Super Energy Bomb, Thomas' Whole Wheat English Muffin, Peanut Butter, Bananas, Coffee. Lunch: Pineapple, Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing. Dinner: Raspberries, Spinach, Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Cabbage. Snacks/Other: Jelly Belly Jelly Beans (35), Cherry Tomatoes, Sunshine Cheez-It Hot & Spicy Crackers. more...
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gaining 4.0 lb a week
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