Weigh In record (no journal entry) for 20 June 2009
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272.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2009:
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660 kcal
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Fat: 19.91g | Prot: 30.92g | Carb: 87.81g.
Breakfast: marmite, white bread slices, egg poached. Lunch: baked beans, Tomato Soup, white bread. more...
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steady weight
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graham99's weight history
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