Weigh In record (no journal entry) for 23 May 2014
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1775 kcal
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Fat: 62.94g | Prot: 47.41g | Carb: 209.20g.
Breakfast: Whole Milk, Weet-Bix Weet-Bix. Dinner: Cadbury Chocolate Fish, Deep Fried Potato French Fries (from Frozen), Weight Watchers Lemon Slice Cake, Beer, Fried Battered Fish, Fried Battered Oysters, Pumpkin Soup. Snacks/Other: Signature Range Roasted Almonds Unsalted, M&M's Peanut M&M's, Beer, Dark Chocolate, Lipton Chai Latte, The Natural Confectionary Co. Soft Jellies, Chocolate Biscuit, Bananas. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Dan Willis's weight history
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