Brenda.nana's Journal, 18 January 2022

I think that I finally have my sodium under control I don't know when the last time I was this weight😊

235.3 lb Lost so far: 264.7 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 38.18g | Prot: 73.27g | Carb: 165.76g.   Breakfast: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Snack Pack Sugar Free Chocolate Pudding. Lunch: Flatout Carbdown Flatbread, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fully Cooked Grilled Chicken Breast, Lettuce. Afternoon Tea: Snack Pack Juicy Gels Sugar Free, Frito-Lay's Cheetos. Dinner: Kroger Traditional Salsa (Mild), Great Value Light Sour Cream, Kroger Mexican Style Cheese, Kroger Garden Blend Broccoli & Cauliflower, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2059 kcal

Activities & Exercise: Fitbit - 24 hours. more...