Weigh In record (no journal entry) for 18 January 2022
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289.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1935 kcal
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Fat: 82.14g | Prot: 105.00g | Carb: 206.45g.
Breakfast: Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream, Sargento Mozzarella Cheese Stick. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, The Baker Pecan Granola, Nasoya Firm Tofu, Quinoa (Cooked). Dinner: blue cheese, dried cherries, ranch, lettuce, sunflower seeds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apples. more...
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gaining 3.3 lb a week
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