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ROGAYTAN
Journal
06 Apr 11
ROGAYTAN's Journal, 06 April 2011
ROGAYTAN's Profile
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Weigh In record (no journal entry) for 06 April 2011
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
739 kcal
Fat: 25.85g | Prot: 64.10g | Carb: 70.74g.
Breakfast:
fruit cup, shamrock farms low fat cottage cheese.
Lunch:
Chicken Breast Strips, low fat ranch, diet coke.
Dinner:
southwest chicken salad mcdonalds.
more...
2877 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours.
more...
losing 21.0 lb a week
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