|
14.8% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
2519 kcal
|
Fat: 102.34g | Prot: 144.68g | Carb: 254.46g.
Breakfast: Piwen Maní Tostado sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio. Lunch: Frutillas, Cuisine & Co Helado Cookies & Cream, Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Lechuga de Hoja Verde, La Vaquita Queso Granulado, Doritos Tostitos. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat, Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|