EnajYram's Journal, 06 April 2011

205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 7.46g | Prot: 83.37g | Carb: 104.40g.   Breakfast: Water, Minneola Tangelo Orange, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Water, Deli Select Ultra Thin Oven Roasted Turkey Breast, Carrots. Dinner: Baby Spinach, Grilled Chicken Breast Strips, Red Tomatoes (In Tomato Juice, Canned), Asparagus Spears. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...