Weigh In record (no journal entry) for 22 May 2014
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206.6 lb
Lost so far: 14.9 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2014:
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779 kcal
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Fat: 32.32g | Prot: 39.01g | Carb: 30.38g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: Canned Salmon, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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