Weigh In record (no journal entry) for 18 January 2022
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181.3 lb
Lost so far: 17.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1239 kcal
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Fat: 52.54g | Prot: 62.95g | Carb: 131.68g.
Breakfast: Gala Apples, Fage Total 2% Greek Yogurt (Container). Lunch: DiGiorno Rising Crust Pizza - Pepperoni, Carrots, 7-Eleven Mini Blueberry Muffins, La Terra Fina Spinach, Artichoke & Parmesan Dip, Simply Nature Organic Yellow Corn Tortilla Chips, Triscuit Crackers Original, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: Mashed Potato, 365 Organic Shoestring Potatoes, Kirkland Signature Organic Broccoli Florets, High Liner Foods Tortilla Crusted Tilapia, Simply 7 Lentil Chips with Sea Salt. more...
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gaining 1.2 lb a week
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