Weigh In record (no journal entry) for 18 January 2022
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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994 kcal
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Fat: 48.11g | Prot: 39.36g | Carb: 108.35g.
Breakfast: Sandwich. Lunch: Zucchini , Fried Tofu , Young Green Onions, Jasmine Rice (Cooked). Snacks/Other: Meiji Hello Panda Chocolate. more...
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losing 1.4 lb a week
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seungyoun_127's weight history
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