Weigh In record (no journal entry) for 18 January 2022
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173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1078 kcal
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Fat: 37.07g | Prot: 37.74g | Carb: 155.74g.
Breakfast: Oatmeal, Bananas. Lunch: Pears , Mayonnaise , Egg, Mediterranean Plain Pita Bread. Dinner: Butter, Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Air Popped Popcorn , Oranges , Oreo Double Stuf Sandwich Cookies, Chocolate Chip Cookie. more...
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gaining 2.3 lb a week
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