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Stuck Around this weight for 8 months now.. I guess it’s as far as I can go down lol
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136.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1455 kcal
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Fat: 52.50g | Prot: 107.65g | Carb: 151.73g.
Breakfast: Shamrock Farms Rockin' Protein Builder Vanilla. Lunch: Wendy's Tomato (1 Slice), Shrimp, Passion Fruit Juice. Dinner: Lindt Lindor Truffle Balls, Premier Nutrition High Protein Shake - Caramel, Broccoli , Cooked Carrots, Heinz Ketchup Packet , Beef Stew. Snacks/Other: Coffee, Cheese Empanadas. more...
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gaining 0.2 lb a week
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Mikasilva@'s weight history
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