SherrieC's Journal, 22 May 2014

197.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 43.88g | Prot: 100.59g | Carb: 155.79g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Lunch: Flank Steak. Dinner: Food Lion Whole Kernel Corn, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. more...

2778 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Rowing - 30 minutes, Treadmill - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...