Weigh In record (no journal entry) for 18 January 2022
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305.6 lb
Lost so far: 0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1445 kcal
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Fat: 59.16g | Prot: 70.57g | Carb: 171.01g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Aldi Black Angus Meatballs, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Expo Fresh Strawberries , Snickers Ice Cream Bar (48g), Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 0.7 lb a week
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kaylachristina7's weight history
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