Weigh In record (no journal entry) for 18 January 2022
|
130.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1171 kcal
|
Fat: 54.71g | Prot: 37.93g | Carb: 129.49g.
Breakfast: Чай Несладкий, Верность Качеству Шоколад Априори 99%. Lunch: Макдоналдс Капучино (0,2 L), Пицца с Сыром (36 см), Овощной Суп с Кусочками (Консервы). Dinner: Мандарины, Виктория Салат Греческий с Сыром, Nespresso Кофе с Молоком, Hello, Foody! Манго Вяленый. Snacks/Other: Organic Food Папайя Вяленая. more...
|
|
2315 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Yoga - 34 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Сазанчикова Анастасия's weight history
|