Weigh In record (no journal entry) for 18 January 2022
|
176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
2154 kcal
|
Fat: 89.57g | Prot: 109.16g | Carb: 216.41g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Tesco Roasting Parsnips, Tesco British Jacket Potatoes, Waitrose Chicken Wings. Dinner: Tilda Wholegrain Basmati & Wild Rice, Pineapple , Duck Meat (Roasted, Cooked) , Yorkshire Provender Roast Chicken Soup. Snacks/Other: Walkers Ready Salted Crisps , Waitrose Ready Salted Crinkle Cut Crisps. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|