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1500 cal diet
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193.0 lb
Lost so far: 1.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1640 kcal
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Fat: 110.48g | Prot: 101.13g | Carb: 76.28g.
Breakfast: Pecan Nuts, Oikos Greek Yogurt, Blueberries, Cream (Half & Half). Lunch: 100% Natural String Cheese, Tomatoes, Grape Tomatoes, Mozzarella Cheese, Boiled Egg. Dinner: Ground Beef Sirloin, Cabbage, Mayonnaise. Snacks/Other: Pecan Nuts, Avocados, Bing Cherries. more...
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losing 14.0 lb a week
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dalinn1's weight history
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