Weigh In record (no journal entry) for 18 January 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1516 kcal
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Fat: 50.28g | Prot: 54.01g | Carb: 218.98g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, GNC Women's Ultra Mega Multivitamin, Dakota Saw Palmetto Gummies, Chobani Flip Chocolate Trifecta. Lunch: Smart Ones Classic Favorites Chicken Oriental. Dinner: Coconut Cake with Icing, Casa Mamita Pork Carnitas Burrito, Custard or Cream Filled Puff Pastry. Snacks/Other: Coffee with Milk. more...
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gaining 3.5 lb a week
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