Weigh In record (no journal entry) for 22 May 2014
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139.6 lb
Lost so far: 3.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1864 kcal
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Fat: 54.85g | Prot: 76.86g | Carb: 289.98g.
Breakfast: Land O'Lakes Fat Free Half & Half, Cream (Half & Half), Honey , Plain Yogurt, Harris Teeter Blueberries, Fiber One. Lunch: Pears, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Manhattan Bagel Everything Bagel. Dinner: Ted Drewes Vanilla Frozen Custard, Country Life Apple Sauce, Vanilla Yogurt (Lowfat), Tortilla Corn Chips, Trader Joe's Tabouli Salad. Snacks/Other: M&M's Peanut M&M's. more...
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1895 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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