Weigh In record (no journal entry) for 18 January 2022
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1757 kcal
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Fat: 140.23g | Prot: 71.07g | Carb: 48.37g.
Breakfast: Saga Klasszik Virsli, Milfina Uht Laktozmentes Habtejszín, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Sertés Tepertő, Aldi Sertés Tepertő. Lunch: Gal Mct Olaj Ghee Kivonattal, Aldi Sertés Tepertő. Dinner: Vecón Padlizsán Köret Csipos, Aldi Sertés Tepertő, Aldi Cheddar, Piac Cukkini, Sugo Sugo Pute. Snacks/Other: Aldi Sertés Tepertő, Lindt Excellence 85% Cocoa. more...
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losing 4.6 lb a week
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senkise's weight history
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