Weigh In record (no journal entry) for 06 April 2011
|
203.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1609 kcal
|
Fat: 58.27g | Prot: 96.06g | Carb: 187.62g.
Breakfast: Mixed Berries Dried Fruit, Abundance Oatmeal - Apples & Cinnamon, Smokehouse Almonds, Whole Milk. Lunch: Whole Grain Classics 12 Grain Bread, Cream of Chicken & Wild Rice Soup, Cantaloupe Melons, Tuna Fish Salad. Dinner: Light Mayonnaise, Reduced Sodium Herb Roasted Turkey Breast, Extra Lean Ham, Creamy Havarti Cheese Deli Slices, Whole Grain Classics 12 Grain Bread. Snacks/Other: Baby Ruth Miniatures. more...
|
|
3007 kcal
|
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|