Weigh In record (no journal entry) for 22 May 2014
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1100 kcal
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Fat: 62.44g | Prot: 65.41g | Carb: 72.84g.
Breakfast: Egg, Trader Joe's Sprouted Wheat Bread. Lunch: Stuffed Pepper with Meat. Dinner: Ready Pac Thai Peanut Crunch Wrap Kit. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Ghirardelli Intense Dark Sea Salt Soiree, Cantaloupe Melons. more...
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losing 1.2 lb a week
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