Weigh In record (no journal entry) for 22 May 2014
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1258 kcal
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Fat: 38.65g | Prot: 37.08g | Carb: 198.82g.
Breakfast: I Can't Believe It's Not Butter! Original, Eggo Nutri-Grain Low Fat Waffles. Lunch: Best Foods Real Mayonnaise with Omega 3, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee Whole Grain White Bread, Sara Lee Whole Grain White Bread, Hormel Natural Choice Sliced Honey Deli Ham, Best Foods Real Mayonnaise with Omega 3. Snacks/Other: Mountain Dew KickStart Limeade, Hersheys kit Kat minis, Mountain Dew KickStart Limeade, Mountain Dew KickStart Limeade, kraft Honey maid grahamfuls. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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