Weigh In record (no journal entry) for 22 May 2014
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168.4 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1389 kcal
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Fat: 27.49g | Prot: 105.46g | Carb: 183.02g.
Breakfast: Nutrilite Whey Protein Bar - Cookies and Cream, Open Nature Greek Nonfat Strained Yogurt - Strawberry. Lunch: American Cheese, Skinless Chicken Breast, Pumpernickel Bread, Red Leaf Lettuce, Brown Rice. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: XS Energy Drink, Water. more...
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gaining 1.9 lb a week
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