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spijtig genoeg niet meer onder de 66, maar het blijft close
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1253 kcal
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Fat: 29.78g | Prot: 86.62g | Carb: 161.19g.
Breakfast: Maribel Abrikozenconfituur Light, Bruine Boterham. Lunch: Delhaize Witte Druiven, Delhaize Kerstomaat, Champignons, Ei. Dinner: Boni Basmati Rijst, Uncle Ben's Zoetzure Saus, Carrefour Kippenblokjes, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Tienen Bloemsuiker, Rozijnen, Witte Chocolade, Bruine Boterham, Halfvolle Melk, Ei. more...
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1596 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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