Weigh In record (no journal entry) for 18 January 2022
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115.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1518 kcal
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Fat: 62.01g | Prot: 68.10g | Carb: 172.28g.
Breakfast: Honey , Skåne Mejerier Naturell Yoghurt 0,5%, Apple. Lunch: God Morgon Eko Äpple & Jordgubb, Oatly Imat 13%, Hard Parmesan Cheese, Olive Oil, Garant Fettuccine, Hälsans Kök Filet Pieces, Lettuce. Dinner: Hard Parmesan Cheese, Barilla Cannelloni , Eldorado Salladsost 10%, Nutmeg (Ground) , Galbani Ricotta, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Other: Alpro Soya Original, Kellogg's Special K Red Berries, Honey, Tangerines (Mandarin Oranges) , Honey , Cream Cheese Naturell 23%, Sesam, Lindt Caramel With A Touch Of Sea Salt. more...
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gaining 3.1 lb a week
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