Weigh In record (no journal entry) for 18 January 2022
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203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2587 kcal
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Fat: 112.62g | Prot: 167.64g | Carb: 212.97g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Kreminas Manteiga com Sal, Wickbold Pão de Forma do Forno Original, Ovo Mexido. Lunch: Predilecta Goiabada Cremosa, Pudim de Leite Condensado, Café Expresso, Mexilhões Cozidos, Camarão no Forno ou Grelhado, Lagostins Cozidos ou Cozidos a Vapor, Badejo no Forno ou Grelhado, Salmão no Forno ou Grelhado, Paella de Frutos do Mar, Quinta D'ouro Azeite de Oliva Extra Virgem, Bolinho de Bacalhau, Pastel Camarão, H2OH! Limoneto. Dinner: Ovo Mexido, Café com Açúcar, Piracanjuba Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4237 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 17 minutes, Desk Work - 10 hours and 44 minutes, Dormir - 6 hours and 21 minutes, Google Fit - 4 hours and 38 minutes. more...
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losing 6.2 lb a week
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