Weigh In record (no journal entry) for 06 April 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1070 kcal
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Fat: 38.24g | Prot: 77.33g | Carb: 106.10g.
Breakfast: international delights. Lunch: Calorie-Wise Rancher's Choice, baby carrots, orange pepper, spring mix, frozen peas. Dinner: corn flakes, crinkle cut french fries, frank's, kraft fat free ranch, spring mix, chicken breast. Snacks/Other: Extra Butter Popcorn. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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