Weigh In record (no journal entry) for 18 January 2022
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133.8 lb
Lost so far: 9.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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565 kcal
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Fat: 12.17g | Prot: 8.26g | Carb: 110.87g.
Breakfast: Salak. Lunch: Super Bihun Super Bihun Kuah, Jeruk Nipis, Apel Merah Lezat. Dinner: Salak, Kentang Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Kue Pukis. more...
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gaining 0.5 lb a week
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irepratiwi's weight history
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