Weigh In record (no journal entry) for 06 April 2011
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209.5 lb
Lost so far: 50.4 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2011:
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1107 kcal
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Fat: 40.47g | Prot: 61.38g | Carb: 125.52g.
Breakfast: boiled egg. Lunch: apple, pineapple in lime, Colby Jack Cheese Sticks, lean cuisine meatloaf. Dinner: salad, vinagrette, steamed veg, boneless chicken breast. Snacks/Other: baked ruffles, pineapple (dole). more...
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3113 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 14.0 lb a week
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