bdubeau's Journal, 22 May 2014

212.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 39.57g | Prot: 78.85g | Carb: 176.43g.   Breakfast: Bagel BELT. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Doritos Nacho Cheese, Coors Light Beer. Snacks/Other: Gatorade Gatorade G2. more...

3064 kcal

Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...